MON AUG 7

CSPAN visits Quagmire

When: Monday, August 7, 2017
Q: CSPAN
PAX: 13 CSPAN, BONES, Cha Ching, darkhelmet, Dr. Jedi, F3 DaVinci, flea, Kenyan, Lutefisk, Royale, Wegmans

Conditions were pouring rain...and sort of raining like you might not want to get out of the car kind of rain...

Disclaimer

Spent the morning running and rotating the Q in reverse age order as it was miserable out (shared misery)

we got in about 3 miles, and plenty of exercises to 15 reps

Lots of laughs and #mumblechatter...exactly what I needed...thank you for the invite to Q

Sermon was on APE - A=Attitude, P=Performance, and E=Effort and how APE is our input into every situation. It is our responsability to maintain our APE and make a difference in our lives, our faith, our family life, our work, our church, etc...

COT/ prayer or praise/ BOM