What are the point of those red balls anyway?
- When
- Monday, January 4, 2016
- PAX
- 6 Fishstix, gears, Mainframe, Mr Clean, Royale
Pulled into the parking lot and there where cars with the lights on but no one was willing to get out and stand around. After quick disclaimer and giving a quick outline of what was coming we were off.
Stopped just short of the Target entrance and warmed up with the standard set. SSH, IW, Windmills, Mtn. Climbers.
Mosey to stop sign and after getting strange looks from the local police officer the route began.
10 red balls, different exercise at each one.
Run to 1st ball perform exercise, run back to start.
Run to 1st ball perform exercise, Run to 2nd ball, run back to start.
Continue this until you make it through all 10 balls or time runs out.
Breakdown of exercises and cumulative total based on number of rounds completed.
Rounds
1
2
3
4
5
6
7
8
9
10
Exercise
Reps
1-Burpees
10
10
20
30
40
50
60
70
80
90
100
2-LBC's
20
40
60
80
100
120
140
160
180
200
3-Merkins
20
60
80
100
120
140
160
180
200
4-Squats
10
40
50
60
70
80
90
100
5-SSH
20
100
120
140
160
180
200
6-Freddy Merc
20
120
140
160
180
200
7-CCD
20
140
160
180
200
8-Monkey Humpers
20
160
180
200
9-Hello Dollies
20
180
200
10-Bomb Jacks
10
100
Praises and continued prayers for Lego Lands Sister. Positive reports from last Dr. visit.
Announcements:
1/9 Joe Davis Run(still room and time to sign up)
1/18 Fuel Challenge(great way to understand what you are putting into your body. Both good and bad. Pre-blast on newsletter), Gears is Event Q.
1/23 Convergence in Greer(Pre-blast on newsletter)
If you haven't selected a word for 2016, I highly suggest that you consider it. Looks for tweet and back-blast from Santini.
Great work from everyone. Each PAX pushed themselves today as it was truly you against you. I purposely did not ask to which station everyone completed. Did you maintain good form? Did you complete every rep? Did you push yourself between the stations? Only you can answer those questions. John 15:11 These things I have spoken to you so that My joy may be in you, and that your joy may be made full.